If your body is asking for food, the hunger will gradually develop. Emotional hunger is a response to some sort of negative experience or feeling and is usually more of a sudden onset of a craving for a specific food. With emotional hunger you will also feel the need to eat immediately. If you’re still not sure, wait a few minutes and see what happens. As you do this more and more it will become easier for you to distinguish between the two.
One thing that can help with anger is feeling a sense of power. Things like running, dancing, or other strong physical activities are a great way to get that energy out of your body. Depending on what works for you- you may also want to try something more calming. Slow down, let your mind relax… sometimes that can help you to organize your thoughts which may bring on the realization that whatever your angry about isn’t all that bad or is something you can work on by staying focused. Don’t forget to address your anger. None of this means to disregard it, push it back, or try to completely forget about it. You can’t bottle these things up inside. What you want to do is calm yourself, release that negative energy, and organize your thoughts so you can handle the anger in a safe and effective way.
If you’re lonely, reach out to someone. Text, phone, video chat, in person. Even just going outside for a walk or going to a coffee shop with your laptop. You don’t always have to be directly socializing with people as long as you’re around them. Short term loneliness is sometimes alleviated by simply being in the presence of other people.
If you’re tired, take a look at your schedule. Are you overworking yourself? You may need to make set times within your schedule to take a break. Scheduling breaks may sound weird… but you need it. Don’t burn yourself out. Don’t take on more than you can handle. Also take a look at your sleep schedule. Are you getting the rest you need? Maybe you need to set an earlier time to get to bed in order to wake up feeling refreshed. Your body will thank you. The last thing is that you can’t be afraid take time for yourself or say no to things.
it took me sooo long to figure this out. and once I noticed them my moods became a bit more stable. my skin is great now too!
An eye-catching two-toned lobster called Harley Quinn has become even more striking after moulting to reveal electric blue skin down one side of his body. The sea creature had surprised experts after it was caught in 2010 with a yellow, red and black body, buts its unusual appearance has intensified with each moult and it now has electric blue colouring. The lobster named Harley Quinn is pictured centre, with his two old coats, which have been carefully preserved.
u walk in the theater and the lights dim, frozen comes on screen, u sit through the movie, it was so good, u get up to leave but the lights have not risen, frozen is starting over on the screen, u briskly make your way to the exit and the attendant shoves you back inside the theater, don’t you wanna see your movie? he says, you claw at the door as frozen repeats over and over again behind you, elsa telling you to just let it go, your tears turn into tiny snowflakes, on the 3rd day people are eating the theater cushions, you have given up any hope of escape, you sing along quietly for the 43rd time, let it go..let it goo…